This is the EASIEST lunch ever! Praise the leftovers I say. 

For dinner just add another serve of a veg like orange sweet potato or carrot.

I used lamb mince 500g (you could use any free range preservative free mince like beef, turkey, chicken) and for the vegetarians, make falafels.  To that add finely chopped red onion, 1/2 cup chopped parsley, 1/4 cup chopped mint (or coriander), 1 teaspoon cumin, 1/2 cup falafel mix (great fibre from the legumes).  On the side is my favourite green, steamed beans – great for the eyes, nails, hair and clearing mercury – see below.  Cook the meatballs in the oven or a frying pan with a little oil and lemon juice.  Serve with mango salsa.

Mango Salsa:  This version has a mango chopped, 1/4 pomegranate seeds, 1/2 cup chopped parsley and chopped lebanese cucumber.  Then squeeze some lemon juice, drizzle a little olive oil and add fresh or dried chilli to taste (optional).  YUM!  Loaded with Vitamin C from both the mango and parsley.  This will help you absorb the iron from the meat more efficiently.

Beans and Eyes: Recent studies have confirmed the presence of lutein, beta-carotene, violaxanthin, and neoxanthin in green beans. In some cases, the presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes. The only reason we don't see these carotenoids is because of the concentrated chlorophyll content of green beans.

Beans and Fingernails:  The content of absorbable silicon is also high in beans.  This keeps our fingernails and hair healthy.  The bonus is it also helps our body remove mercury.  Some of you who have had a HAIR ANALYSIS done recently have high levels of mercury.  Include green beans in your diet.