Prawns & Corn - fresh & tasty!

Prawns & Corn Salsa for 2. Fresh and spicy. This was dinner Monday night and lunch at work yesterday. Those of you who saw me in the morning were tantalised by it when I showed you. The principles of a good energy producing and vitamin supp

lying lunch are in it. Start with basing the meal around your vegies instead of bread, rice or pasta. The legume and fibre component are your ‘useful’ rather than ’empty’ carbs and help get rid of excess cholesterol & hormones e.g. estrogen excess. I steamed green & yellow beans with sugar snap peas. For Salsa cook a cob of corn and then cut from the husk. Add 1 chopped shallot, 1/4 cup coriander leaves, 1/4 cup parsley leaves, 1/2 avocado, 1 lemon or lime juiced, dash of olive oil and chopped red chilli (optional). Prawns (6-8 each), peel and marinate in 1 lemon juiced, chilli, crushed garlic, coriander root for 1/2 hour then pan fry. Sensational! The only thing missing was the red food (chilli almost counts!), but capsicums and tomatoes are out of season, I could’ve used dried tomatoes but couldn’t be bothered.