Chickpea Tabouli

Chickpea Tabouli

How about a Happy Hormone Chickpea Tabouli with some extras? 2 cups chopped parsley, 1/2 cup coriander or mint leaves, 1 stick celery sliced, 1/4 spanish onion finely chopped, 1/2 cup alfalfa sprouts, 3/4 cup cooked chickpeas, 1/2 cup cooked coarse burghul or quinoa....

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Salmon Nicoise

Salmon Nicoise

Wild Salmon is what you're after. Unfortunately the fresh salmon is farmed so it doesn't contain good fats for our brains, joints and cancer prevention. We're avoiding the traditional tuna due to high mercury levels. Wild Salmon (80-120g per person), 1 cos lettuce...

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Chia Pudding

Chia Pudding

For 2: Soak 1/4 cup chia in 140ml coconut cream mixed with 3/4 cup of water (overnight or 1/2 hour), or in coconut water or coconut milk. Layer with 1/2 mango cubes and 1/2 banana. Toast some slivered almonds for the top. Perfect!...

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Enjoy this Brekky Smoothie

Enjoy this Brekky Smoothie

A quick delicious Breakfast idea for you. Fabulous Mango Smoothie. Soak 2 desertspoons chia seeds in water (about 1/4 cup) and stir. Should take around 10 minutes to absorb, stir again. Then add to blender with a mango (or whatever fruit in season…

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Another tasty, quick picnic idea!

Another tasty, quick picnic idea!

You could do this with leftover turkey, free range chicken or chickpea patties. Chicken Pomegranate & Walnuts: This was a hit at our picnic by the lake last Sunday. Lots of vitamin rich greens, crunch and healthy fats from walnuts and the secret i…

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Refreshing Picnic Fare not Stodgy!

Refreshing Picnic Fare not Stodgy!

What’s your fall back picnic food? Bread? Salami? Pizza? Well how about this delicious Chicken Mango Salad? I was very lucky to enjoy this at the Voices in the Forest outdoor concert the other night. Mum made it for us! Yay Mum!!XX So here’s now t…

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New Muesli Recipe. Yum!

New Muesli Recipe. Yum!

New Muesli Recipe! Yum. 500g organic rolled oats, 1 cup LSA, 1 cup pumpkin seeds, 1/3 cup organic dried mulberries, 1/3 cup walnuts crumbled a bit, chia seeds. Mix together everything except the chia. Put 1 desertspoon chia into your bowl t he nig…

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Prawns & Corn – fresh & tasty!

Prawns & Corn – fresh & tasty!

Prawns & Corn Salsa for 2. Fresh and spicy. This was dinner Monday night and lunch at work yesterday. Those of you who saw me in the morning were tantalised by it when I showed you. The principles of a good energy producing and vitamin supp lying …

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Which is bad? Hot Chocolate or Hot Cocoa?

Which is bad? Hot Chocolate or Hot Cocoa?

I don’t know about you but when I was growing up mum used to brew up delicious hot cocoa on a cold winters day. At some stage clever marketers came up with ‘hot chocolate’ and added sugar, milk powder and other stuff you don’t want. Improve your a…

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Are tinned Baked Beans good or bad?

Are tinned Baked Beans good or bad?

The problem with tinned baked beans is the white lining is BPA plastic. This is banned in a lot of other countries because it interferes with everyone’s hormones including children. BPA in our food supply as well as baby’s plastic bottles is contr…

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Super Soup or Hearty Shanks?

Super Soup or Hearty Shanks?

MMMmmm, I’m loving the aromas from this pesto infused soup. Followed by the hearty lamb shanks. I’m in a phase of cooking a vego soup and meat casserole on weekends to get through at least half the week for lunch and dinner. Sure beats cooking eve…

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Lunch in 15 minutes! Fast & Filling soup

Lunch in 15 minutes! Fast & Filling soup

Chop 1 head & stem of organic broccoli, 1 leek sliced, 1 cup peas, 3 Tsp cashews, 1 teasp cumin, 1 L vegie stock, mint to serve. Saute leeks in a little olive oil, sprinkle cumin over and stir for a minute. Add other ingredients, simmer until cook…

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Spicy hearty soup or boring ham sandwich?

Spicy hearty soup or boring ham sandwich?

Would you rather a boring ham sandwich or energy packed and tasty Classic Moroccan Chick Pea, Lentil & Lamb (optional) Soup? Divine aromas, vegetarian protein, fibre, Lamb if it’s for meat eaters. Easy and freezes well! I just enjoyed a bowl while…

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Easter Treats without sugar nightmare!

Easter Treats without sugar nightmare!

Chocolate Nutty SlabYum! This recipe is adapted from the Thermomix cookbook. I buy the nuts whole and grind them myself or buy ground. 130g ground almonds (skins on), 75g ground cashews, 250g pitted medjool dates, 65g dessicated coconut, 25g raw c…

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Is cake always bad? No!!! Try this…

Is cake always bad? No!!! Try this…

Peach Raspberry Yogurt cake: I know, can you believe it! Me suggesting a cake recipe. Well, we’re all human and this cake is sensational. I’ve made it 3 times now and always get asked for the recipe. The problem with most cakes is the sugar conten…

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Is Chia really a Superfood?

Is Chia really a Superfood?

Well I think the term “Superfoods” is a bit of attention grabbing. However, Chia is still worth including in your diet. The thing is we need variety in our eating. It’s too easy to stick to the same thing all the time. For long term good health an…

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What’s for Lunch – Michelle Kirby

What’s for Lunch – Michelle Kirby

Breakfast Heaven – for 2Thanks to our favourite yoga teacher Renate for the recipe.Warm a frying pan with a spray of olive oil and cut the kernels off a corn cob. Stir for a couple of minutes then add the same amount of feta (full fat to absorb th…

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Delicious light lunch for energy

Delicious light lunch for energy

Prawn Ceviche – Quick & Tasty!: I had this delicious, fresh late lunch from a sensational Mexican Take-Away in Charleston, South Carolina. What you need are 1 kg small green prawns (or cooked if you prefer), 2 lebanese cucumbers peeled, deseeded a…

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Bored with Brekky?

Bored with Brekky?

I’m over porridge now that Spring is here. So please try my muesli and let me know what you think.Michelle’s Muesli is full of energy and delicious. 350 g organic rolled oats 125 g quinoa flakes (tasty and high protein)1 cup / 100 g LSA (fibre and…

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Great snack ideas!

Great snack ideas!

Hummus is a delicious snack that will give you some protein, calcium and loads of fibre. Add dips and purees to lunch for extra vegetables. Great with leftover roast chook and colorful vegies. Pumpkin Hummus Recipe: Soak 1/2 cup chick peas overnig…

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Are tinned Baked Beans good or bad?

Are tinned Baked Beans good or bad?

The problem with tinned baked beans is the white lining is BPA plastic. This is banned in a lot of other countries because it interferes with everyone’s hormones including children. BPA in our food supply as well as baby’s plastic bottles is contr…

read more
Hot Cocoa or Hot Chocolate? Which is best?

Hot Cocoa or Hot Chocolate? Which is best?

For better energy and brain function choose COCOA! I don’t know about you but when I was growing up mum used to brew up some delicious hot cocoa on a cold winters day. At some stage clever marketers came up with ‘hot chocolate’. *Have you ever rea…

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Leanne

“Since starting the 4 month Detox Energy Restoration Program I’ve gone down a dress size, feel fantastic, sleeping better and my itchy allergy skin has gone. Looking forward to the next step.”

Leanne

2016-04-20T05:07:45+00:00

Leanne

“Since starting the 4 month Detox Energy Restoration Program I’ve gone down a dress size, feel fantastic, sleeping better and my itchy allergy skin has gone. Looking forward to the next step.”

Peita Chappell

“After being diagnosed with Irritable Bowel Syndrome at aged 16yrs and suffering with serve symptoms the past 12 months, Michelle was able to control, stabilise and rid my body of all toxins and parasites, alleviating me of all pain. Michelle provided me with an eating plan and all natural vitamins to get me back on track with enormous success. For the past 4 months I have felt healthy, happy and back in control of my body”.

Peita Chappell

2016-04-20T05:03:05+00:00

Peita Chappell

“After being diagnosed with Irritable Bowel Syndrome at aged 16yrs and suffering with serve symptoms the past 12 months, Michelle was able to control, stabilise and rid my body of all toxins and parasites, alleviating me of all pain. Michelle provided me with an eating plan and all natural vitamins to get me back on track with enormous success. For the past 4 months I have felt healthy, happy and back in control of my body”.

Jacqie Kuiters

“It’s incredible, after 4 years of constant, drenching hot flushes, relief at last. Michelle’s herbs worked within the first month so no need for HRT”.

Jacqie Kuiters

2016-04-20T05:08:19+00:00

Jacqie Kuiters

“It’s incredible, after 4 years of constant, drenching hot flushes, relief at last. Michelle’s herbs worked within the first month so no need for HRT”.

Maya B

Two months after starting to see Michelle for my skin problems, exhaustion and for a little help loosing weight, I am amazed at the results. Not only am I no longer exhausted in the afternoons but my rashes have cleared up and I have dropped a few kilos. Everyone is telling me how great I look and I feel fabulous as well!

Maya B

2016-04-20T05:05:40+00:00

Maya B

Two months after starting to see Michelle for my skin problems, exhaustion and for a little help loosing weight, I am amazed at the results. Not only am I no longer exhausted in the afternoons but my rashes have cleared up and I have dropped a few kilos. Everyone is telling me how great I look and I feel fabulous as well!

Elarny L

Michelle assessed my diet, and I no longer have problems with digestion,bloating, sluggishness or feeling fat and frumpy. Not only am I feeling better with more energy, but I have also lost body fat and feel healthier and happier. Michelle used her 6 week detox program and herbs specified to my needs as well identifying which foods I have an intolerance to.

Elarny L

2016-04-20T05:03:45+00:00

Elarny L

Michelle assessed my diet, and I no longer have problems with digestion,bloating, sluggishness or feeling fat and frumpy. Not only am I feeling better with more energy, but I have also lost body fat and feel healthier and happier. Michelle used her 6 week detox program and herbs specified to my needs as well identifying which foods I have an intolerance to.

Maria

I went to see Michelle, as I wanted advice on how to address my constant sinus pain and headaches. I also wanted to reduce my reliance on medication and increase my energy levels in the afternoon.

Michelle was able to confirm the foods that weakened my immune system. By eliminating these foods and taking a course of vitamins & herbs, my headaches vanished within a week. Read Full Success Story

Maria

2016-04-20T05:07:24+00:00

Maria

I went to see Michelle, as I wanted advice on how to address my constant sinus pain and headaches. I also wanted to reduce my reliance on medication and increase my energy levels in the afternoon. Michelle was able to confirm the foods that weakened my immune system. By eliminating these foods and taking a course of vitamins & herbs, my headaches vanished within a week. Read Full Success Story

Caroline Nichols

Since seeing Michelle and through a combination of diet and exercise I lost 8kgs in 8 weeks. Amazing results in such a short period of time. I was absolutely ecstatic with the results, my whole body changed. I dropped a dress size and had a flat stomach for the first time in years. And I was actually enjoying exercising as I wasn’t carrying around so much weight. Read Full Success Story

Caroline Nichols

2016-04-20T05:06:24+00:00

Caroline Nichols

Since seeing Michelle and through a combination of diet and exercise I lost 8kgs in 8 weeks. Amazing results in such a short period of time. I was absolutely ecstatic with the results, my whole body changed. I dropped a dress size and had a flat stomach for the first time in years. And I was actually enjoying exercising as I wasn’t carrying around so much weight. Read Full Success Story

Anna

I have suffered with bloating and cramping for many years and after no success with my doctor I decided to see Michelle. She assessed my symptoms and suggested a program to detoxify my body and "reset" the intestinal tract with a variety of specialised supplements.

Now 8 weeks later I’ve lost 6 kgs and hubby has lost 11 kgs just by eating the same foods as me. I am full of energy and am well on the way to a flat tummy! Read Full Success Story

Anna

2016-04-27T01:52:57+00:00

Anna

I have suffered with bloating and cramping for many years and after no success with my doctor I decided to see Michelle. She assessed my symptoms and suggested a program to detoxify my body and "reset" the intestinal tract with a variety of specialised supplements. Now 8 weeks later I’ve lost 6 kgs and hubby has lost 11 kgs just by eating the same foods as me. I am full of energy and am well on the way to a flat tummy! Read Full Success Story

Amanda

It was a while ago but I saw you on a couple of occassions to discuss natural ways to favour a boy conception after having had two beautiful daughters. I followed your suggestions and conceived late July last year. I wanted to send you a quick update email to let you know that on 1 April 2011 I gave birth to a healthy baby boy.
Thanks for your assistance. Our family is now completed! Thanks again,

Amanda

2016-04-20T05:05:11+00:00

Amanda

It was a while ago but I saw you on a couple of occassions to discuss natural ways to favour a boy conception after having had two beautiful daughters. I followed your suggestions and conceived late July last year. I wanted to send you a quick update email to let you know that on 1 April 2011 I gave birth to a healthy baby boy. Thanks for your assistance. Our family is now completed! Thanks again,

Megan

Dear Michelle, I am so pleased that you were recommended to me. I am feeling so much better since I have been avoiding the foods I am sensitive to and taking the vitamins I have been lacking. Previously I had constant gut pain and bloating but now I am feeling and looking great. Thank you for helping me on my wellness journey.

Megan

2016-04-20T04:57:17+00:00

Megan

Dear Michelle, I am so pleased that you were recommended to me. I am feeling so much better since I have been avoiding the foods I am sensitive to and taking the vitamins I have been lacking. Previously I had constant gut pain and bloating but now I am feeling and looking great. Thank you for helping me on my wellness journey.

Laura J

I don’t think I’ll be needing to buy the anti anxiety tea. I’ve had a few doses of your magic potion, and wow!. Hello mellow. Thankyou!

Laura J

2016-04-20T05:06:01+00:00

Laura J

I don’t think I’ll be needing to buy the anti anxiety tea. I’ve had a few doses of your magic potion, and wow!. Hello mellow. Thankyou!

Jess

"Michelle's Awesomeness!" When my body started to reflect my anxiety, I sought out Michelle to give me a hand. Originally a bit of a naturopath-skeptic, I have been completely converted.

Michelle's tips (strict instructions) and remedies had me back on track in days. Within two weeks I had all-day energy levels, I slept better, became regular and started to feel like the old me. Read Full Success Story

Jess

2016-04-20T05:04:45+00:00

Jess

"Michelle's Awesomeness!" When my body started to reflect my anxiety, I sought out Michelle to give me a hand. Originally a bit of a naturopath-skeptic, I have been completely converted. Michelle's tips (strict instructions) and remedies had me back on track in days. Within two weeks I had all-day energy levels, I slept better, became regular and started to feel like the old me. Read Full Success Story

Sonia

"After seeing a friend’s amazing health achievements realised with the help of Michelle Kirby, I decided to seek her out for my own wellbeing. em>Michelle analysed the major cause of my problem and within 48 hours of taking her primary advice from that first consultation, I felt miraculous…. Some advice which was so obvious but which I needed a “professional” to tell me the cold hard truth... Read Full Success Story

Sonia

2016-04-20T05:06:56+00:00

Sonia

"After seeing a friend’s amazing health achievements realised with the help of Michelle Kirby, I decided to seek her out for my own wellbeing. em>Michelle analysed the major cause of my problem and within 48 hours of taking her primary advice from that first consultation, I felt miraculous…. Some advice which was so obvious but which I needed a “professional” to tell me the cold hard truth... Read Full Success Story
Michelle Kirby

Michelle Kirby
NATUROPATH
Gut & Energy Restoration Specialist
Adv Dip Nat HM ATMS ACNEM

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