Wild Salmon is brain food due to the omega 3 fats. Farmed salmon doesn't contain these beneficial fats, instead it is fed pellets and dyes to be pink.  Mix 200g with 1 1/2 cups cooked quinoa (I used red & white), 1/2 cup chopped parsley, 1/4 cup chopped mint, 1/2...

This delicious, antioxidant packed, inflammation reducing soup is packed full of antioxidants for heart, brain & hormonal health. Roast 2 red and 2 golden beetroots cut into 4 wedges skin on, with 8 Brussels sprouts halved, 4 garlic cloves & 4 golden shallots...

This is based on the Weston Price recipe. The vinegar pulls more minerals and nutrients from the bones About 1.8 kg beef marrow and knuckle bones 1 calves foot, cut into pieces (optional) 1 ½ kg meaty rib or neck bones 3L or more cold filtered water 1/2 cup vinegar 3...

This is based on the Weston Price recipe 1 whole free-range chicken or 1 ½ kg of bony chicken parts, such as necks, backs, breastbones and wings* gizzards from one chicken (optional) 2-4 chicken feet (optional) 4 L cold filtered water 2 tablespoons vinegar 1 large...

Roast at 180C 2 red beetroot & 2 golden beetroot both cut into wedges with 4 golden shallots skin on, 4 or more whole garlic cloves skin on, 4 baby carrots (or 2 large cut in half), 8 brussels sprouts halved, 1/2 lemon, 1 cup rocket or baby spinach, 1 tablesp feta...

Brrr, it's soup weather! How about something that has loads of Vitamin C for the immunity and helps the liver detoxify, oh and it's yummy! Alright then... Cauliflower Chowder it is. 1 cauliflower roughly chopped including stems, 1 onion diced, 2 carrots diced, 2...

Delicious walnut & tahini sauce: Sorry the photo isn't great, it was night time... Anyway, it's worth trying as it's currently my favourite fish recipe! 4 fillets of white fish like snapper, ling or other wild, Australian, < 10kg originally fish. Topping: (or...