
Wild Salmon Quinoa Salad
Wild Salmon is brain food due to the omega 3 fats. Farmed salmon doesn't contain these beneficial fats, instead it is fed pellets and dyes to be pink. Mix 200g with 1 1/2 cups cooked quinoa (I used red & white), 1/2 cup chopped parsley, 1/4 cup chopped mint, 1/2...

Roasted Beetroot Soup
This delicious, antioxidant packed, inflammation reducing soup is packed full of antioxidants for heart, brain & hormonal health. Roast 2 red and 2 golden beetroots cut into 4 wedges skin on, with 8 Brussels sprouts halved, 4 garlic cloves & 4 golden shallots...

Bone Broth (Beef stock)
This is based on the Weston Price recipe. The vinegar pulls more minerals and nutrients from the bones About 1.8 kg beef marrow and knuckle bones 1 calves foot, cut into pieces (optional) 1 ½ kg meaty rib or neck bones 3L or more cold filtered water 1/2 cup vinegar 3...

Bone Broth (Chicken stock)
This is based on the Weston Price recipe 1 whole free-range chicken or 1 ½ kg of bony chicken parts, such as necks, backs, breastbones and wings* gizzards from one chicken (optional) 2-4 chicken feet (optional) 4 L cold filtered water 2 tablespoons vinegar 1 large...

Winter Vegetable Salad
Roast at 180C 2 red beetroot & 2 golden beetroot both cut into wedges with 4 golden shallots skin on, 4 or more whole garlic cloves skin on, 4 baby carrots (or 2 large cut in half), 8 brussels sprouts halved, 1/2 lemon, 1 cup rocket or baby spinach, 1 tablesp feta...

Italian Chicken Hotpot
Set oven to 180C. 4 chicken thighs with bones (remove fat from around skin) 4 golden shallots or (1 large spanish onion), 2 garlic cloves chopped. Finely chop 1/2 cauliflower, 2 carrots, 1 handful of green beans, 1/2 punnet cherry tomatoes, 2 celery stalks, 1/2 litre...

Shakshouka
This is warming at breakfast, lunch and dinner! It's packed full of the free radical clearing antioxidant lycopene that will keep the bloke's prostates healthy. Great for women too. Lycopene is best sourced from food rather than tablets as the other components of...

Cauliflower Chowder
Brrr, it's soup weather! How about something that has loads of Vitamin C for the immunity and helps the liver detoxify, oh and it's yummy! Alright then... Cauliflower Chowder it is. 1 cauliflower roughly chopped including stems, 1 onion diced, 2 carrots diced, 2...

Abla’s Fish
Delicious walnut & tahini sauce: Sorry the photo isn't great, it was night time... Anyway, it's worth trying as it's currently my favourite fish recipe! 4 fillets of white fish like snapper, ling or other wild, Australian, < 10kg originally fish. Topping: (or...

Quinoa Muffins
These are savoury Red Quinoa Corn Muffins and are great with soup or eggs instead of toast. Not just for those who are gluten & yeast free! This makes 4, so just double the recipe if you want 8. 1/2 cup organic fine cornmeal, 1/8 cup organic cornflour, 1/2 cup...