Make a batch of these in large muffin pans: Eggs are a great protein & fat source to keep us full and thinking clearly in the afternoon. This helps prevent sugar cravings too! Steam potato cut into small chunks, slice some cherry tomatoes, add these with around a dsp...

200g dried chickpeas, 100g dried split broad beans (Nut shop Fyshwick Markets), 1 bunch coriander leaves picked, 1 bunch flat-leaf parsley leaves picked, 1 small spanish onion roughly chopped, 2 long red chillies seeds removed finely chopped, 4 garlic cloves crushed,...

Makes 8: 1 med broccoli, 3 garlic cloves finely chopped, 4 eggs, 1 small bunch parsley chopped, 150g of gluten free flour or buckwheat flour (put an extra 50g aside in case mixture is too wet) 80g feta, 1/2 cup of pine nuts, 1 lemon, salt and pepper, dash of...

Are you getting at least the "Strive for 5" colourful veggies at both lunch at dinner? Preferably you eat more! Here's a quick and tasty option. 2 celery sticks, 2 lebanese cucumbers sliced into quarters lengthways then chopped, 12 mini orange tomatoes chopped, 1...

Start with the veggies first.  Have at least half your plate full of colourful veggies and herbs.  Then add some protein and 1/2 palm of legumes (hummus, cannelini beans, black beans, lentils - not tinned) and or a small portion of whole grains. You now have the...

1/4 red cabbage finely shredded & chopped, 1 leb cucumber, part peeled chopped, 1 shallot chopped, 1 celery stick chopped, 1/4 pomegranate arils, 1/2 orange segmented & chopped, 1 Tblsp sunflower seeds, 1/2 cup chopped parsley, 1/4 chopped basil or mint....

80g each red & white quinoa, 2 bunches asparagus (or broccolini), 100g frozen peas, 200g baby spinach leaves 1 avocado chopped, 100g feta crumbled, 100g pepitas toasted.  Bring quinoa to boil then simmer on low for 15 minutes or until water absorbed and quinoa...

Start the day before. This is also great as leftovers for lunches.  2 Tblsp organic extra virgin olive oil (plus extra for cooking) 3 garlic cloves crushed, 1 Tblsp chopped thyme leaves, 4 skinless organic or free range chicken breasts, 12 slices flat pancetta....