
Cherry / Berry Protein Smoothie
This Super Food Smoothie is great for breakfast. It's also a satisfying lunch if you overdid eating yesterday! Add 1/4 cup pitted cherries (reduce inflammation, relieve arthritic pain, prevent gout, reduce belly fat & post exercise muscle pain, lower the risk of...
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Shakshouka
This is warming at breakfast, lunch and dinner! It's packed full of the free radical clearing antioxidant lycopene that will keep the bloke's prostates healthy. Great for women too. Lycopene is best sourced from food rather than tablets as the other components of...
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Quinoa Muffins
These are savoury Red Quinoa Corn Muffins and are great with soup or eggs instead of toast. Not just for those who are gluten & yeast free! This makes 4, so just double the recipe if you want 8. 1/2 cup organic fine cornmeal, 1/8 cup organic cornflour, 1/2 cup...
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Seasonal Brekky or Snack
Fruit is a great addition to breakfast or as a snack. Make the most of what's in season. These freshly picked figs were cut in half and baked. I had them with my coconut chia pudding and granola. You could have them on top of porridge or black rice pudding. You...
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Banana Almond Muffin
Here's a delicious Muffin treat my friend Jo (we've known each other since we were 12) made with her Thermomix. Yum. It was delicious with a cup of organic tea on Saturday afternoon. 3 organic banana's (mashed), 3 free range eggs, 1 cup of sultanas (non sulphur...
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Granola
I love a heaped dessertspoon of this sprinkled on fruit, yogurt & soaked chia or oats at breakfast. It's great for a nutritious high fibre snack too. 1 Tablespoon sprinkled on poached fruit & coconut yogurt or banana 'icecream' makes a healthy dessert. 1/2...
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Eggs & Avo
Poach, boil, scramble! Eggs are an easy tryptophan & protein rich brain food and have B12 for vegetarians. These were fresh from a colleague's chooks, delicious and poach really well. They need to be older for boiling. This was breakfast on gluten & yeast free...
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Chia Bircher Muesli
This is full of fibre from the whole grains, nuts and seeds to keep your gut flora healthy and digesting well for you. Cover chia seeds in 3x the volume of water in a glass jar in the fridge so it turns jelly-like. If you like also soak some oats or bircher muesli in...
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Chia Pudding
For 2: Soak 1/4 cup chia in 140ml coconut cream mixed with 3/4 cup of water (overnight or 1/2 hour), or in coconut water or coconut milk. Layer with 1/2 mango cubes and 1/2 banana. Toast some slivered almonds for the top. Perfect!
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Enjoy this Brekky Smoothie
A quick delicious Breakfast idea for you. Fabulous Mango Smoothie. Soak 2 desertspoons chia seeds in water (about 1/4 cup) and stir. Should take around 10 minutes to absorb, stir again. Then add to blender with a mango (or whatever fruit in season…
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