Mini Frittata
Make a batch of these in large muffin pans: Eggs are a great protein & fat source to keep us full and thinking clearly in the afternoon. This helps prevent sugar cravings too! Steam potato cut into small chunks, slice some cherry tomatoes, add these with around a...
Crunchy Salad
The addition of fruit makes this different and refreshing in the summer heat: 1 cos lettuce leaves separated, 1 avocado sliced, 6 small radishes & 1 lebanese cucumber halved and thinly sliced. Cut the skin from 1/2-1 large pink grapefruit and slice (or swap with...
Baked Falafels
200g dried chickpeas, 100g dried split broad beans (Nut shop Fyshwick Markets), 1 bunch coriander leaves picked, 1 bunch flat-leaf parsley leaves picked, 1 small spanish onion roughly chopped, 2 long red chillies seeds removed finely chopped, 4 garlic cloves crushed,...
Rainbow Slaw with Orange Tahini Dressing
This website has some good, simple recipes. Finely shred 1/4 wombok & 1/4 red cabbage, thinly slice 1/2 red & 1/2 yellow capsicum, 1 medium carrot grated, 3 green shallots thinly sliced, 2 Tblsp sunflower seeds. Tahini & Orange Dressing: 1/4 cup tahini...
Date & Lime Bliss Balls
2 cups chopped Dates, soak in hot water for 15 minutes, 1 cup shredded coconut, zest & juice of 1 lime, 1 1/2 cups raw nuts and or seeds (or nut butter), 1 teasp vanilla, toasted sesame seeds. Drain dates & blend to a smooth paste. Blend the coconut with lime...
Michelle Kirby
NATUROPATH
Gut & Energy Restoration Specialist
Adv Dip Nat HM ATMS ACNEM
