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Chocolate Mousse

Chocolate Mousse

by | Mar 15, 2016 | Goodies

from the Delicious Mag: 2 very ripe bananas peeled & chopped, 2 ripe avocados flesh scooped, 2 Tbls hazelnut or almond butter, 1/2 cup raw cacao powder, 2 Tblsp coconut milk, 1/4 cup cacao nibs, 2 x 125g punnets raspberries. Whiz banana, avocado, nut butter,...
Date & Lime Bliss Balls

Date & Lime Bliss Balls

by | Mar 15, 2016 | Goodies, Snacks

2 cups chopped Dates, soak in hot water for 15 minutes, 1 cup shredded coconut, zest & juice of 1 lime, 1 1/2 cups raw nuts and or seeds (or nut butter), 1 teasp vanilla, toasted sesame seeds. Drain dates & blend to a smooth paste. Blend the coconut with...
Healthy Carrot Cake

Healthy Carrot Cake

by | Nov 11, 2015 | Goodies

This recipe is from Healthy Mind and Body.  It’s gluten, dairy free & vegan. You could substitute zucchini or grated beetroot for carrot too.  If you or the kids suffer from eczema please use non-sulphur dried organic fruit and omit the dried fruit on the...
Raw Healthy Nutella

Raw Healthy Nutella

by | Oct 13, 2015 | Goodies

Raw Nutella, and it’s Healthy! Nuts & coconut oil are a good fats for our brains. Organic cacao is packed full of antioxidants and also good for our brains, just remember it has caffeine so don’t eat too much of this, especially at night.  2/3 cup...
Seasonal Brekky or Snack

Seasonal Brekky or Snack

by | Mar 25, 2015 | Brekkie, Goodies, Snacks

Fruit is a great addition to breakfast or as a snack.  Make the most of what’s in season.  These freshly picked figs were cut in half and baked.  I had them with my coconut chia pudding and granola.  You could have them on top of porridge or black rice pudding....