Date & Lime Bliss Balls
2 cups chopped Dates, soak in hot water for 15 minutes, 1 cup shredded coconut, zest & juice of 1 lime, 1 1/2 cups raw nuts and or seeds (or nut butter), 1 teasp vanilla, toasted sesame seeds. Drain dates & blend to a smooth paste. Blend the coconut with...
Cherry / Berry Protein Smoothie
This Super Food Smoothie is great for breakfast. It’s also a satisfying lunch if you overdid eating yesterday! Add 1/4 cup pitted cherries (reduce inflammation, relieve arthritic pain, prevent gout, reduce belly fat & post exercise muscle pain, lower the...
Healthy Carrot Cake
This recipe is from Healthy Mind and Body. It’s gluten, dairy free & vegan. You could substitute zucchini or grated beetroot for carrot too. If you or the kids suffer from eczema please use non-sulphur dried organic fruit and omit the dried fruit on the...
Raw Healthy Nutella
Raw Nutella, and it’s Healthy! Nuts & coconut oil are a good fats for our brains. Organic cacao is packed full of antioxidants and also good for our brains, just remember it has caffeine so don’t eat too much of this, especially at night. 2/3 cup...
Seasonal Brekky or Snack
Fruit is a great addition to breakfast or as a snack. Make the most of what’s in season. These freshly picked figs were cut in half and baked. I had them with my coconut chia pudding and granola. You could have them on top of porridge or black rice pudding....
Michelle Kirby
NATUROPATH
Gut & Energy Restoration Specialist
Adv Dip Nat HM ATMS ACNEM
