by Michelle | Mar 29, 2017 | Nourishing Meals, Snacks
Make a batch of these in large muffin pans: Eggs are a great protein & fat source to keep us full and thinking clearly in the afternoon. This helps prevent sugar cravings too! Steam potato cut into small chunks, slice some cherry tomatoes, add these with around a...
by Michelle | Mar 29, 2017 | Nourishing Meals
Great on chicken, fish and vegetables: This is also a way to have satay sauce if there are those in the house that can’t eat nuts. Warm 1-2 tsp coconut oil in a pan, finely chop 1 large onion, 4 garlic cloves & 1 small red chilli (optional) and stir into...
by Michelle | Apr 27, 2016 | Nourishing Meals, Snacks
200g dried chickpeas, 100g dried split broad beans (Nut shop Fyshwick Markets), 1 bunch coriander leaves picked, 1 bunch flat-leaf parsley leaves picked, 1 small spanish onion roughly chopped, 2 long red chillies seeds removed finely chopped, 4 garlic cloves crushed,...
by Michelle | Mar 15, 2016 | Nourishing Meals, Snacks
Makes 8: 1 med broccoli, 3 garlic cloves finely chopped, 4 eggs, 1 small bunch parsley chopped, 150g of gluten free flour or buckwheat flour (put an extra 50g aside in case mixture is too wet) 80g feta, 1/2 cup of pine nuts, 1 lemon, salt and pepper, dash of...
by Michelle | Dec 9, 2015 | Nourishing Meals, Snacks
Are you getting at least the “Strive for 5” colourful veggies at both lunch at dinner? Preferably you eat more! Here’s a quick and tasty option. 2 celery sticks, 2 lebanese cucumbers sliced into quarters lengthways then chopped, 12 mini orange...
by Michelle | Dec 2, 2015 | Brekkie, Goodies, Nourishing Meals, Snacks
This Super Food Smoothie is great for breakfast. It’s also a satisfying lunch if you overdid eating yesterday! Add 1/4 cup pitted cherries (reduce inflammation, relieve arthritic pain, prevent gout, reduce belly fat & post exercise muscle pain, lower the...