Tahini Satay
Great on chicken, fish and vegetables: This is also a way to have satay sauce if there are those in the house that can’t eat nuts. Warm 1-2 tsp coconut oil in a pan, finely chop 1 large onion, 4 garlic cloves & 1 small red chilli (optional) and stir into...
Baked Falafels
200g dried chickpeas, 100g dried split broad beans (Nut shop Fyshwick Markets), 1 bunch coriander leaves picked, 1 bunch flat-leaf parsley leaves picked, 1 small spanish onion roughly chopped, 2 long red chillies seeds removed finely chopped, 4 garlic cloves crushed,...
Broccoli Fetta Fritters
Makes 8: 1 med broccoli, 3 garlic cloves finely chopped, 4 eggs, 1 small bunch parsley chopped, 150g of gluten free flour or buckwheat flour (put an extra 50g aside in case mixture is too wet) 80g feta, 1/2 cup of pine nuts, 1 lemon, salt and pepper, dash of...
Chopped Salad with Prawns
Are you getting at least the “Strive for 5” colourful veggies at both lunch at dinner? Preferably you eat more! Here’s a quick and tasty option. 2 celery sticks, 2 lebanese cucumbers sliced into quarters lengthways then chopped, 12 mini orange...
Cherry / Berry Protein Smoothie
This Super Food Smoothie is great for breakfast. It’s also a satisfying lunch if you overdid eating yesterday! Add 1/4 cup pitted cherries (reduce inflammation, relieve arthritic pain, prevent gout, reduce belly fat & post exercise muscle pain, lower the...
Michelle Kirby
NATUROPATH
Gut & Energy Restoration Specialist
Adv Dip Nat HM ATMS ACNEM
