Eggs & Avo

Eggs & Avo

Poach, boil, scramble! Eggs are an easy tryptophan & protein rich brain food and have B12 for vegetarians. These were fresh from a colleague’s chooks, delicious and poach really well. They need to be older for boiling. This was breakfast on gluten &...
Chia Bircher Muesli

Chia Bircher Muesli

This is full of fibre from the whole grains, nuts and seeds to keep your gut flora healthy and digesting well for you. Cover chia seeds in 3x the volume of water in a glass jar in the fridge so it turns jelly-like. If you like also soak some oats or bircher muesli in...
Chia Pudding

Chia Pudding

For 2: Soak 1/4 cup chia in 140ml coconut cream mixed with 3/4 cup of water (overnight or 1/2 hour), or in coconut water or coconut milk. Layer with 1/2 mango cubes and 1/2 banana. Toast some slivered almonds for the top. Perfect!...
Enjoy this Brekky Smoothie

Enjoy this Brekky Smoothie

A quick delicious Breakfast idea for you.  Fabulous Mango Smoothie.  Soak 2 desertspoons chia seeds in water (about 1/4 cup) and stir.  Should take around 10 minutes to absorb, stir again. Then add to blender with a mango (or whatever fruit in season) and 1/2 cup of...