Shakshouka

Shakshouka

This is warming at breakfast, lunch and dinner! It’s packed full of the free radical clearing antioxidant lycopene that will keep the bloke’s prostates healthy. Great for women too. Lycopene is best sourced from food rather than tablets as the other...
Quinoa Muffins

Quinoa Muffins

These are savoury Red Quinoa Corn Muffins and are great with soup or eggs instead of toast. Not just for those who are gluten & yeast free! This makes 4, so just double the recipe if you want 8. 1/2 cup organic fine cornmeal, 1/8 cup organic cornflour, 1/2 cup...
Seasonal Brekky or Snack

Seasonal Brekky or Snack

Fruit is a great addition to breakfast or as a snack.  Make the most of what’s in season.  These freshly picked figs were cut in half and baked.  I had them with my coconut chia pudding and granola.  You could have them on top of porridge or black rice pudding....
Banana Almond Muffin

Banana Almond Muffin

Here’s a delicious Muffin treat my friend Jo (we’ve known each other since we were 12) made with her Thermomix. Yum. It was delicious with a cup of organic tea on Saturday afternoon. 3 organic banana’s (mashed), 3 free range eggs, 1 cup of sultanas...
Granola

Granola

I love a heaped dessertspoon of this sprinkled on fruit, yogurt & soaked chia or oats at breakfast.  It’s great for a nutritious high fibre snack too. 1 Tablespoon sprinkled on poached fruit & coconut yogurt or banana ‘icecream’ makes a...