Here’s a delicious Muffin treat my friend Jo (we’ve known each other since we were 12) made with her Thermomix. Yum. It was delicious with a cup of organic tea on Saturday afternoon. 3 organic banana’s (mashed), 3 free range eggs, 1 cup of sultanas (non sulphur dried), about 350 grams of whole almonds (grind into meal or use almond meal), about 2 tablespoons of brown rice flower, 1 teaspoon of GF baking powder. For those of us who don’t have a Thermomix stir banana and eggs, then add dry ingredients, lastly the sultanas. Place in muffin cases or tins. Cook at 150 degrees for around 45 mins.  It’s great – no oil or sugar.  Good quality fats from the almonds and natural sugars in the sultanas.  

Muffin