Warm Salad (with Frittata)

Warm Salad (with Frittata)

This is my go to vegetable concoction. Steamed green beans, baby carrots, zucchini panfried (or baked if the oven is on), chopped tomato, cos, 1/2 pomegranate arils, 1/4 chopped parsley, 1/4 cup chopped coriander or mint. Toss the lot with your favourite homemade...
Mini Frittata

Mini Frittata

Make a batch of these in large muffin pans: Eggs are a great protein & fat source to keep us full and thinking clearly in the afternoon. This helps prevent sugar cravings too! Steam potato cut into small chunks, slice some cherry tomatoes, add these with around a...
Crunchy Salad

Crunchy Salad

The addition of fruit makes this different and refreshing in the summer heat: 1 cos lettuce leaves separated, 1 avocado sliced, 6 small radishes & 1 lebanese cucumber halved and thinly sliced. Cut the skin from 1/2-1 large pink grapefruit and slice (or swap with...
Tahini Satay

Tahini Satay

Great on chicken, fish and vegetables: This is also a way to have satay sauce if there are those in the house that can’t eat nuts. Warm 1-2 tsp coconut oil in a pan, finely chop 1 large onion, 4 garlic cloves & 1 small red chilli (optional) and stir into...
Baked Falafels

Baked Falafels

200g dried chickpeas, 100g dried split broad beans (Nut shop Fyshwick Markets), 1 bunch coriander leaves picked, 1 bunch flat-leaf parsley leaves picked, 1 small spanish onion roughly chopped, 2 long red chillies seeds removed finely chopped, 4 garlic cloves crushed,...